Sahaja in Sanskrit means ‘born within’ and yoga means ‘union with self’. Sahaja Yoga meditation is based on ancient knowledge and was developed as a current practice by its founder Shri Mataji Nirmala Devi in 1970. This meditation practice helps become thoughtless by awakening our own inner energy, the Kundalini.

Sahaja Yoga meditation does not require any special clothing or poses. Practitioners who run the meditation classes do so on a voluntary basis to share the benefits they’ve experienced themselves. Since the foundation of Sahaja Yoga is our own inner energy, the Kundalini, the knowledge and experience of Sahaja Yoga is always 100% free and unconditional.

Contact: Aarti – 022 404 8386
Email: meditateright@gmail.com